about Katy
Writer, Student, Teacher, & World-Changer
Teaching has always been at the root of what I do. In my heart of hearts, I’m a learner; and my mission in life is to take all of the knowledge I’ve learned from the combined paths of yoga, meditation, mental clarity, emotional awareness, breath work, and matters of the heart in a singular pathway to teaching the Truth; as I have come to know it. At the end of the day, we’re all individual beings living in a collective society, moving on a rock through space. The more I lean into this state of enlightenment and Self-discovery, the better I am. This is what leads me to Teach, and to bring these teachings to you - my student, my hermana, my brother, my friend.
It’s not all sunshine and roses; I too live the human experience, just like you. It is my duty and my mission to bring what feels far away down to Earth in a grounded, meaningful way. It’s not meant to be easy; and we’re not supposed to know what we’re doing. That’s why it’s called a journey. The more we travel lightly and compassionately through the experience of our own lives, the easier that journey becomes. That’s where yoga, breath work, and meditation inevitably come in.
how it started
“I always knew I wanted to help People; and for me, it started with my breath.”
‘Helping people’ is such an interesting concept. From the time I was a little girl, I knew it’s what I wanted to do. It took me awhile to learn that before I could help others, I first had to help myself. That’s where breathwork came in for me. Learning to breathe was the equivlant to learning to live my life. It’s been such a soul-pulling and grief inducing journey, yet it’s one that I wouldn’t trade for the entire world. Learning to breathe is, in my mind, learning to live. My goal is to help you live free.
300+
Hours Taught
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500+
Hours Trained
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100+
Lives Changed
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Rave Reviews
Interested in working with me?
Explore my services & ways we can work together
Katy’s unique, loving, and peaceful presence will leave you feeling captivated, motivated, and renewed. From coaching services and one on one breathwork sessions to larger workshops and events, expect to reap the benefits of an alternate perspective while deepening your connection to your life and to your Self. Topics include stress relief, holistic living breath release and control, and her true north - matters of the heart.